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Daily Weight Goals

Get personalized daily targets — calories, protein, carbs, water, fiber, and steps — based on your body and activity level. Fill in all fields and click Calculate.

BMI & Calorie Calculator
Optional: Calculate daily calorie needs
You may qualify for our MP Weight Loss program. Ask us about your options.
BMI Results
Your ideal weight according to BMI:
BMI Categories
Category Range Weight Range
Underweight Below 18.5 -
Healthy 18.5 – 24.9 -
Overweight 25.0 – 29.9 -
Obese 30.0 or above -
Daily Target Goals

Based on your height, weight, age, sex, and activity level.

To stay about the same weight:

Estimated calories to maintain your current weight.

Lose about 1 lb/week

Gentler, often more sustainable pace.

Lose about 2 lbs/week

Faster loss. Not right for everyone.

Up to 3 lbs/week

Very aggressive. Only with close medical guidance.

Protein
Based on current weight using 0.5–0.7 g/lb.
Carbs
Based on 30–40% of the 1 lb/week calorie target.
Water
Based on weight, capped for display.
Fiber
Based on maintenance calories, clamped.
Steps
Based on selected activity level.

These targets are general guidelines. Your MP Weight Loss provider can personalize goals, especially while using GLP-1 medications, diabetes medications, or insulin.

These numbers are estimates, not prescriptions. Your MP Weight Loss provider will help you choose a safe, realistic target.

Enter your optional calorie information and click Calculate to see your daily target goals.

Looking for real weight loss results? Call or text us at 903.708.2533 or

Request an Appointment