Tools

BMI & Calorie Calculator

Enter your height and weight to find your BMI and healthy weight range. Add optional details to get personalized daily calorie and macro targets.

Height

Weight

Optional: Calculate daily calorie needs

Sex

Age (years)

Activity level

You may qualify for our MP Weight Loss program. Ask us about your options.

BMI Results

Your ideal weight according to BMI:

BMI Categories

Category	Range	Weight Range
Underweight	Below 18.5	-
Healthy	18.5 – 24.9	-
Overweight	25.0 – 29.9	-
Obese	30.0 or above	-

Daily Target Goals

Based on your height, weight, age, sex, and activity level.

To stay about the same weight:

Estimated calories to maintain your current weight.

Lose about 1 lb/week

Gentler, often more sustainable pace.

Lose about 2 lbs/week

Faster loss. Not right for everyone.

Up to 3 lbs/week

Very aggressive. Only with close medical guidance.

Protein

Based on current weight using 0.5–0.7 g/lb.

Carbs

Based on 30–40% of the 1 lb/week calorie target.

Water

Based on weight, capped for display.

Fiber

Based on maintenance calories, clamped.

Steps

Based on selected activity level.

These targets are general guidelines. Your MP Weight Loss provider can personalize goals, especially while using GLP-1 medications, diabetes medications, or insulin.

These numbers are estimates, not prescriptions. Your MP Weight Loss provider will help you choose a safe, realistic target.

Enter your optional calorie information and click Calculate to see your daily target goals.

Looking for real weight loss results? Call or text us at 903.708.2533 or

Request an Appointment